Taking care of your teeth is important to your oral health, and not just your oral health but your overall the general health as well. A healthy mouth completely give us nutrition for the physical body, but more importantly, it also improves our social interaction and encourages self-esteem. The good oral and dental care can help prevent bad breath, tooth decay and gum problem and can help you keep your teeth as you get older. Researchers are also find new reasons to brush and floss. A healthy mouth may help to prevent ward off medical disorders. Keep your teeth powerful, your smile shining, and stay healthy with these dental care tips!
8 Dental Care Tips to Improve Dental Hygiene
1. Brush and Floss Twice a Day
While you should brush at least once a day, twice a day is best and good for oral health! the most important dental care tips. The best time to brush is after you eat a food, and you should also floss at the same time. You need to brush your teeth for at least 2 or 3 minutes, making sure to cover all of your teeth parts.
2. Drink Lots of Water
Water is important factor for our body. But Water is not only important for your overall health, but it encourages saliva production which is main for healthy teeth. Water is also much healthier and better for your teeth than sugary soft drinks and sodas. Over time, bacteria on your teeth use sugar to make plaque, which if not dealt with will cause teeth rot! All ready written detail article about How Drinking Water Improves Oral Health.
3. Avoid Sugary Foods
You should not only pay awareness to sugar in drinks, but also in the foods you eat. Try to avoid eating a lot of sugary foods and candy sweets. If you eat a lot of sugar foods, make sure you brush your teeth after eating. Sugar greatly increases the amount of plaque on between your teeth, and if you have a sweet tooth it’s important to be even more aware about how well you brush your teeth.
4. Get Regular Calcium and Vitamin D
Calcium is important to having strong teeth and body dense bones. You can get a regular source of calcium from nuts and dairy products. To absorb calcium your body wants Vitamin D, so make sure you are going outside and getting a good amount of sunlight every day.
5. Oral Irrigators
Oral Irrigator are newer cleaning aids which pump water in a steady or pulsating manner and flushing out food and bacterial by products
6. Swish with mouthwash
For an added boost to your oral hygiene procedure, rinse with an anti-bacterial mouthwash which is specify by your dentist.
7. Use fluoride toothpaste
Fluoride helps harden your tooth enamel to combat tooth decay.
8. See A Dentist Every 6 Months!
Most importantly, make sure you are visiting a good dentist regularly! Dentists can thoroughly clean your teeth, check for plaque and cavities any other dental issues that need to be addressed.Leave a reply