How To Avoid Plaque On Teeth?

Plaque is a serious issue in this era. We have changed our eating habits and we are addicted to sugary foods. Due to the hectic life, we may tend to avoid brushing after the dinner. And eating continuously due to the work pressure or tension in office also produces plaque and other dental problems. Routine dental checkups will help you to avoid serious dental problems. Also, assist your kids while they brush. Otherwise, they may make bad brushing habits that will result in huge problems in the future. Usually, plaques will attack children the most. We need to communicate with them about the bacteria and the plaque then only they will take care of their teeth. Dental health is really important in one’s life. When we can smile easily we are really confident. Our smile is our greater strength. This post will give information about the plaque and its remedies.

What Is Plaque?

Plaque is a form of sticky material that accumulates on teeth including bacteria which is possibly seen in places where the brush can’t reach. Many of the food items that we eat can produce acids with the help of bacteria. Usually, our belief is that sugary foods cause the plaque. But the truth is more than that some other foods like bread, jelly, crackers, cereals etc are also producing the plaque. The plaque will disturb the gums and there will be a color change or bleeding may occur. The gum becomes sensitive due to the plaque. Due to the gum bleeding there needs the removal of teeth and sometimes the bones around the teeth also got affected because of plaque.

How to avoid plaque on teeth

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How To Get Rid Of Plaque?

The first and foremost important thing is brushing. The toothbrush will help to remove plaque and food particles in and around the teeth surface. We need to take care of toothbrush and toothpaste that we use for cleaning. The toothbrush must be soft bristled and enough for our teeth. That means the size of the toothbrush should help us in cleaning the teeth better. Only a brush can clean the inner areas of teeth. We need to brush our teeth twice a day. After the dinner in the night, we need to brush properly. It is because we are going for a sleep which lasts around 6 to 7 hours. This is the time the bacteria can produce acids easily. If we brush at night our mouth didn’t contain any food particles and there is no chance of acid production.

The toothpaste must contain fluoride. Fluoride will helps in reducing gum decay. If the toothpaste is antimicrobial then it will control the bacterial growth. You can also use floss to clean the inner parts of the mouth. Especially in between teeth. Flossing will also help you to get rid of gum diseases. Flossing or cleaning with any interdental equipment will reduce the thickness of plaque layer.

Bonus Tips: How To Avoid Plaque On Teeth?

  • Use antibacterial mouth rinses to control tartar and plaque.
  • Stick to a healthy diet always. Reduce sugary foods to avoid the formation of acids in the mouth.
  • Smoking will produce tartar and increases the gum diseases. Try to avoid smoking.
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