Have you ever thought of the importance of replacing your Toothbrush? Usually, how long do you use your toothbrush? We throw the food waste daily, remove those empty shampoo bottles from our bathroom, burn the paper dump in your waste box very often when they submerge.
But, what about your toothbrush? What is the expiry date of your toothbrush?
We always care for our health and beauty, but often, teeth are not considered to be a part of our beauty concept. Note that there are many tips to follow for maintaining your oral health and hygiene.
When to change your toothbrush?
Most dental experts recommend that you should replace your toothbrush every 3 months or if the bristles on the toothbrush head look overused before three months have passed. Studies show that after 3 months of normal wear and tear, toothbrushes are much less effective at removing plaque from teeth and gums compared to new ones.
To maintain your oral hygiene it is vital to replace your toothbrush regularly. The 3-month rule is often considered as a rule of thumb in the matter of toothbrush replacement.
But, there are other things to be taken into account when it comes to replacing your toothbrush.
- Bristles- If bristles show too much wear and tear.
- After being sick- Don’t carry the bacteria with you after being sick by using the same toothbrush. Doing so may lead to re-infection each time you use it.
- Debris on a toothbrush- If you notice debris at the bottom of bristles, that is difficult to remove.
- If you think it’s been long since you got a new toothbrush.
- If a toothbrush is stored in inappropriate places, there is a risk of bacteria growing on the toothbrush. Repace it!
- Touching another toothbrush- If you notice your toothbrush touching others that are placed together, get a new one. Because it can lead to bacteria swapping. Also, it is essential to keep your toothbrush covered to avoid such issues.
What happens if you are not changing your toothbrush at a regular period?
If you are not ready to change your toothbrush even after you are aware that it gets accumulated with dirt and fungus as an aftereffect of overuse, many other risky problems are yet to come. The issues include
- Damage to your gums-If your brushes are fraying, you might be brushing too hard and causing damage to your gum tissue — which can lead to recession and sensitivity.
- Gingivitis- Old toothbrushes are inefficient to remove the plaque from your teeth and it leads to Gingivitis. It causes inflammation to the gum if ignored it end in teeth fall out.
- Bad breath-brushing with a dirty brush will leave your mouth dirtier. Also, in normal cases use some tips to get rid of bad breath can be of your resue!
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