Important Food That Maintains Your Oral Health
Good food for Good Oral Health. To prevent cavities and maintain good oral health you have to maintain your diet. That is, what you eat and how often you eat, etc. Changes in your mouth start from a small thing you eat. Bacteria convert the sugar and carbohydrates you eat into acids. These acids begin to attack your teeth’s enamel and start the decaying process. The more often you eat, the condition of the teeth becomes worse.
Healthy Food And Drink For Your Teeth
The healthy food habit for your oral health includes intake of meat, cheese, milk, and other calcium-rich foods. The acids produced in the mouth decay the enamel of the teeth. These food products protect your teeth’s enamel with calcium and phosphorous because they redeposit minerals that were depleted. And those people who are not able to use the milk products can use green vegetables like broccoli and spinach which are calcium-rich. Fruits such as apple and pears are crunchy fruits that are good for the teeth. Fruits and vegetables that have high water content can dilute the acid formed from sugar and maintain the flow of saliva. It is recommended to eat acidic fruits such as tomatoes and lemon only after a large meal because, by themselves, it produces acid.
Foods To Avoid For Healthy Teeth
Foods such as lollipops, candy, chocolates, soft drinks, and other junk foods, in general, are less recommended for your oral health. Because these foods contain sugary particles and cause heavy bacterial production and finally lead to tooth decay.
When it comes to beverages, always the best choice is water for both oral and physical health. But one can use milk and tea without sugar. Limit the use of drinks that contain sugar. Also, care while having cough syrup also contains sugary contents that are capable of causing tooth decay. As we all know, soft drinks are not any better for your health as well as for your teeth.
Necessary Foods For Good Oral Health
- Bread, Rice, Potatoes, Pasta, and other starchy food items
- Fruits and Vegetables
- Milk and other dairy foods like paneer, ghee, etc.
- Meat, Fish, Eggs, Beans, and other non-dairy sources of protein.
These foods provide a wide range of nutrients the body needs to remain healthy, function properly, and help prevent illness. Also finally results in your oral health.
These are not the first and last remedy for your oral problem. But this habit will help in making you strong and confident about your oral health. Hygiene and care should be the primary. Brush your teeth twice every day morning and night prior to food and after food. Wash your teeth every time after you have completed your food. But whatever mineral-rich food you eat, if you do not follow these hygiene guidelines then there will be no use for your healthy diet. Apart from this, you should consult your dentist on a regular basis for dental checkups for necessary treatments if there is a need for any.
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