Foods For Healthy Teeth

Best Foods for Healthy Teeth

Foods for healthy teeth increases our body stability. Poor nutrition and unhealthy foods can affect your teeth and gums. Everyone loves their tooth. We do brushing, flossing, a regular visit to our dentists etc. Most of us forget another main thing, that is healthy foods. All foods are not good for our teeth. You may have a good oral hygiene but your teeth may not be a healthy one. So which foods are best for healthy teeth? Here is the answer.

foods for healthy teeth


⦁ Consume food rich in calcium and phosphorous

Foods for healthy teeth consist increases our gum stay healthy, Different drinks and acidic foods can cause the erosion of the enamel. How do we restore the strong enamel? You should eat foods that are rich in calcium and phosphorous. Gradually you an gain strong and healthy teeth.Food products that are rich in calcium are: Milk, Egg, Almonds, Seafood, hard cheese.Food products that are rich in Phosphorous are: Fish, Red Meat, Tofu, Pumpkin Seeds

⦁ Foods rich in Water Content

The foods that have more water content is good for teeth health. Hard and crunchy foods that are rich in water content is the best. While you start eating this food your mouth generate more saliva. These salivae have the ability to kill the bacteria in the mouth. These kinds of foods clean our teeth surface. This will remove the plaque in the teet.
Foods that are rich in water content are: Apple, Carrot, Cucumbers etc

⦁ Foods rich in Antioxidants

The antioxidants fight against the bacteria that cause dental issues like inflammation and periodontal disease. The foods that are rich in antioxidants will help your gums from bacterial infections and other issues.
The best source of antioxidants are: Nuts, Beans, Apples, Grapes etc

⦁ Foods rich in Anthocyanins, Polyphenols, and Arginine

What is the role of Anthocyanins, Polyphenols and Arginine? The Anthocyanins has the power to fight against plaque and oral cancer. Polyphenols prevent gum diseases, bad breath, and cavities. The Arginine reduces the cavities. Let’s have a look at the good source of these components:
Anthocyanins: Plum, Cherries, Grapes etc
Polyphenols: Cocoa, black tea, green tea, berries etc.
Arginine: Meat, Nuts etc

⦁ Food rich in vitamin C

The food products that are rich in vitamin C can help your teeth and gums stay healthier. It can strengthen blood vessels and reduce inflammation. To fight against periodontal disease collagen is necessary. The Vitamin C is necessary for the production of collagen.
Foods that are rich in Vitamin C are: Orange, Kiwi, Broccoli etc.

Let’s have a look at some food items and its benefits

⦁ Sweet Potatoes

Sweet Potatoes are rich in Vitamin A and it is good for enamel and gum.

⦁ Water

Water will wash out all the food particles in the mouth and it  is really necessary for our body and teeth. Which helps to keep the saliva high.

⦁ Nuts

Nuts are rich in calcium and phosphorous and it helps your teeth to stay healthily.

⦁ Yogurt

The yogurt is rich in calcium and probiotics. This will help your teeth to fight against gum diseases, cavities etc.

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