Tips to Prevent Bad Breath
Learn the tips to prevent bad breath. Types of foods are increasing day by day, some of them will affect our Dental health.
Bad breath is often a major problem for everyone. Bad breath is also known as Halitosis. The cause can be due to dry mouth which is not drinking enough water. This problem certainly can make you uncomfortable and become less confident. There are different healthy habits that make our mouth healthy. Bad breath can be overcome in a number of ways.
Tips to Prevent Bad Breath in Your Daily Life
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Brush Your Teeth and Tongue
The next tip to prevent bad breath when is to clean your mouth thoroughly. Start by brushing your teeth using a toothpaste containing fluoride to remove plaque and food scraps. Then, the tongue must also be cleaned regularly. You can use a special tongue cleaner or usually on the back of the toothbrush equipped with a tongue cleaner. For best results, clean the mouth after dawn and before going to bed.
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Avoid Eating Sharp-Smelling Foods
So as not to experience bad breath when fasting, you should look at what you consume when you eat. Avoid eating foods that are too sharp-smelling such as garlic because the smell will stick all day in the mouth even though you brush your teeth once.
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Consumption of Fruits That are High in Fiber
Did you know that one of the causes of bad breath is poor digestion? Well, so as not to experience bad breath anymore, you should consume more fruits that contain fiber. The fiber content stored in the fruit will facilitate digestion which has been hampered. Besides fruit, increase green vegetables which are also high in fiber. Or, you can also eat yogurt to smooth the cavities in the digestive system.
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Rinse with Lemon Water or Chew Some Mint Leaves
Lemon has a number of benefits for the body. One of them can be used as a mouthwash that serves to eliminate unpleasant odors in the mouth. It’s easy, just squeeze the lemon juice and mix it into the water.
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Mild Exercise
Exercise improves our physical and mental health. It has immediate and long term benefits. If sports alone may be very boring, you can call your friends to accompany you to exercise. During the day, you can do light exercises such as yoga, cycling, jogging, and jumping rope.
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Don’t Smoke
For those of you who are accustomed to smoking, it is recommended to stop this habit. In addition to not being good for the body, tobacco in cigarettes can also cause gum problems that result in the mouth causing unpleasant odors.
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Drink Plenty of Water
Make sure you drink more water every day. As mentioned above, a dry mouth can cause bad breath. Therefore, drink a minimum of eight glasses of water daily. The body fluids that are fulfilled will increase the production of saliva quickly, so there is no longer a problem of bad breath that you will experience.
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Use Sugar-Free Chewing Gums
After Food, the use of sugar-free chewing gums is a good habit. Sugar feeds the bacteria, so the use of sugar-free chewing gums is good. Select the mint according to your taste. Use the chewing gum for 5 minutes. Chewing gums with Xylitol, a sugar-free sweetener it prevents bad breath.
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Dental Checkups
Dental doctors give important instructions for the protection of mouth. The Dental Hygenist will perform cleaning your mouth and give medicines. Regular dental checkups improve your dental health.
Those are effective tips to prevent bad breath. If you already know the tips, immediately do the tips above so you can prevent bad breath. Also, refer the tips for preventing dry mouth.
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